Regarding your first question, you need to modify a template file:
Before doing any modifications, backup your initial file.
In
skin/Island_Bangles/customer/content.tpl template file you add an additional condition clause in the line referring to the 'customer/bread_crumbs.tpl' file, ie:
Look for the code similar to:
Code:
{if $main neq "catalog" or $current_category.category neq ""}
{include file="customer/bread_crumbs.tpl"}
{/if}
and change it to :
Code:
{if $main neq "catalog" or $current_category.category neq "" or $main neq "help"}
{include file="customer/bread_crumbs.tpl"}
{/if}