http://www.arwvisions.com/shibuminet/flash.html
I just put this in my file.
<div id="container">
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="790" height="550" id="shibumi" align="middle">
<param name="allowScriptAccess" value="sameDomain" />
<param name="movie" value="shibumi.swf" />
<param name="quality" value="high" /><param name="bgcolor" value="#000000" />
<embed src="shibumi.swf" quality="high" bgcolor="#000000" width="790" height="550" name="shibumi" align="middle" allowScriptAccess="sameDomain" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" />
</object>
</div>